We need water in our bodies more than we need food. Water is like the oil in the engines of our cars. It’s affected in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.
Now, this is very important…dehydration will completely [...]
Diet
March - 10 - 2010
From a nutritionary standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I have found it best [...]
March - 9 - 2010
A couple of years ago, I was spending many times with aerobics on an elliptical machine, trying to burn fat fast. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I did not notice any [...]
March - 6 - 2010
In order to get a great high intensity fat burning workout one that stimulates the growth of lean muscle tissue, speeds up your metabolism and fat burning, and provides cardiovascular conditioning…you need to do a variety of workouts that work all of your major muscle groups in the same exercise.
You’ve some options in what equipment [...]
March - 5 - 2010
When you work out at a moderate pace for extended periods (as in the usually recommended percent of your target heart rate), your body is burning fat during the work out. While this may sound good, it is actually bad news.
This sends a signal to your body to keep a certain amount of stored [...]
March - 4 - 2010
