We need water in our bodies more than we need food. Water is like the oil in the engines of our cars. It’s affected in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.
Now, this is very important…dehydration will completely [...]
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Two Fat Loss Super Substances That Beat Any Diet Pill
We need water in our bodies more than we need food. Water is like the oil in the engines of our cars. It’s affected in almost every process the body goes through, from digestion to nutrient absorption. It also keeps your energy level up as it prevents dehydration.
Now, this is very important…dehydration will completely [...]
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“Just Say No” To Diets To Burn Fat (Part 2)
From a nutritionary standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I have found it best [...]
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Can Stepping On A Treadmill Can Lead To Sickness, Injury Or Fat Burning Disaster?
A couple of years ago, I was spending many times with aerobics on an elliptical machine, trying to burn fat fast. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I did not notice any [...]
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Get a Great Fat Burning Workout Wherever You Are
In order to get a great high intensity fat burning workout one that stimulates the growth of lean muscle tissue, speeds up your metabolism and fat burning, and provides cardiovascular conditioning…you need to do a variety of workouts that work all of your major muscle groups in the same exercise.
You’ve some options in what equipment [...]
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Is Your Fat Burning Exercise Routine Keeping You Fat And Unhealthy?
When you work out at a moderate pace for extended periods (as in the usually recommended percent of your target heart rate), your body is burning fat during the work out. While this may sound good, it is actually bad news.
This sends a signal to your body to keep a certain amount of stored [...]
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3 Vital Principles To Burn Fat Faster
Most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They are not going to burn much fat this way.
The secret I have found is that training for lean muscle and strength needs the proper application of 3 [...]
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Muscle Is The Stuff That Fat Burning Furnaces Are Made Of
Ask 10 people what type of exercise they should be doing to burn fat and fire up their metabolism and they will all probably tell you the same thing. They will tell you that you need to do 30-40 minutes of moderately-paced aerobics on a treadmill, elliptical machine, stair climber, etc. for 3-5 times [...]
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A Cycle Of Fat Loss & Fitness Confusion
Some of my own friends and relatives would mention this new program or product they had just shelled out cash for that was the answer to their fat loss or fitness goals. They were so excited about it and could not wait to get started.
Then, a couple of weeks later, the same people that [...]
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The Mass Confusion In Fat Loss & Fitness
People are working tirelessly, almost daily, on the stair-climber, treadmill, elliptical, etc. to burn those calories and fat. They also might be lifting weights many times a week for hours at once to build some strength and muscle and strength. They might even join some aerobic exercise or spinning classes too.
They’re probably also [...]
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Carbohydrate Substitutes for the Atkins diet
Cutting down on carbohydrates with the Atkins diet is easy when you see the wide variety of proteins and vegetables that are on the acceptable foods list. However, it does take some time and adjustment to get used to this new way of eating. A lot of the American diet centers around complex carbohydrate foods [...]
March - 10 - 2010
March - 9 - 2010
From a nutritionary standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I have found it best [...]
March - 8 - 2010
Fad diets, they all have one thing in common. They’re diets. They’re like a pair of bell bottom pants. They’re in for a few years and they are gone. Then they find they are way back just when the fitness professionals know we are ready to eat ‘em up again…no pun [...]
March - 7 - 2010
Even if you consume a fairly healthy dieting still a lot of people don’t get the nutriment that they require for optimum health. A nutritional food supplement will complete in the disruptions and you will not have to emphasize over nutrient anymore. A lot of the matters that people require to consume for health don’t [...]
March - 6 - 2010
A couple of years ago, I was spending many times with aerobics on an elliptical machine, trying to burn fat fast. I was doing the usual 30-45 minutes per session for about 3 times per week. I was getting in better cardiovascular shape, or so I thought, but I did not notice any [...]
